All posts filed under: Health

All about physical, mental and social wellbeing.

Feeling out of the loop?

Leave a comment
Health / Myths / Psychology

Do you ever feel left out? That everyone else is somewhere way more exciting than you are, experiencing things far more interesting than you? That’s the Fear of Missing Out, otherwise known as FOMO. Why do you experience FOMO and what can you do about it? FOMO explained The word FOMO was added to the Oxford English Dictionary in 2013. What exactly does it mean? A recent study defined FOMO as “the uneasy and sometimes […]

Getting in the zone

comments 4
Health / Medicine / Myths / Psychology

Time has stopped. The world around you has disappeared. You are completely immersed in whatever you’re doing. Anything is possible and you feel invincible. What’s going on in your brain when you’re ‘in the zone’? Going with the flow Do you call it being ‘in the zone’? Or perhaps ‘in the groove’? If you’ve ever felt completely engrossed in a task to the point that nothing could distract you, you’ve experienced what psychologists call ‘flow’. […]

Do I know you?

comments 4
Health / Medicine / Myths / Psychology

Are you good with faces? Would you be able to recognise someone you’ve only met once before? Some of us are better at remembering faces than others. But most of us take for granted being able to recognise our family and friends. What if you couldn’t? Face-blindness Being able to recognise my partner, kids and parents is something I completely take for granted. But for one in fifty people, it’s by no means a given. That’s how […]

A new you

comments 4
Anthropology / Health / Myths / Psychology

Think back to how you behaved as a teenager. Are you cringing? Many of us feel very different to the person we were ‘back then’. But are you different? And what will you be like in old age?   Who are you? Have you ever done a personality test? I have: I was intrigued to find out if answering a few dozen questions could give an accurate picture of who I am. Whether Myer-Briggs, the Big Five, […]

How sweet it is

comments 2
Health / Medicine / Myths / Zoology

Before goji berries, chia seeds and spirulina, there was honey. The second sweetest thing found in nature, honey is the original superfood. Not only is it extremely tasty, honey has been used in medicine since ancient Egyptian times. What is it about honey that makes it so special? The magic of bee vomit The earliest written reference to honey hails from about 2000 BC: a Sumerian clay tablet refers to its use as a drug and […]

Do early birds catch all the worms?

comments 5
Biology / Health / Myths / Psychology

We’ve all heard ‘Early to bed, early to rise makes a man healthy, wealthy and wise’. But what evidence did Benjamin Franklin have when he said it? Is it true the hours of sleep you get before, rather than after, midnight contribute more to your health and wellbeing? Nighty night, sleep tight Most parents I know prioritise getting their kids to bed early. We all know only too well how kids fare if they’re short […]