Do you ever feel left out? That everyone else is somewhere way more exciting than you are, experiencing things far more interesting than you? That’s the Fear of Missing Out, otherwise known as FOMO. Why do you experience FOMO and what can you do about it? FOMO explained The word FOMO was added to the Oxford English Dictionary in 2013. What exactly does it mean? A recent study defined FOMO as “the uneasy and sometimes […]
Time has stopped. The world around you has disappeared. You are completely immersed in whatever you’re doing. Anything is possible and you feel invincible. What’s going on in your brain when you’re ‘in the zone’? Going with the flow Do you call it being ‘in the zone’? Or perhaps ‘in the groove’? If you’ve ever felt completely engrossed in a task to the point that nothing could distract you, you’ve experienced what psychologists call ‘flow’. […]
Are you good with faces? Would you be able to recognise someone you’ve only met once before? Some of us are better at remembering faces than others. But most of us take for granted being able to recognise our family and friends. What if you couldn’t? Face-blindness Being able to recognise my partner, kids and parents is something I completely take for granted. But for one in fifty people, it’s by no means a given. That’s how […]
Think back to how you behaved as a teenager. Are you cringing? Many of us feel very different to the person we were ‘back then’. But are you different? And what will you be like in old age? Who are you? Have you ever done a personality test? I have: I was intrigued to find out if answering a few dozen questions could give an accurate picture of who I am. Whether Myer-Briggs, the Big Five, […]
According to some headlines, red wine is the elixir of life and a miracle cure-all. Is there any truth behind the hype?
Before goji berries, chia seeds and spirulina, there was honey. The second sweetest thing found in nature, honey is the original superfood. Not only is it extremely tasty, honey has been used in medicine since ancient Egyptian times. What is it about honey that makes it so special? The magic of bee vomit The earliest written reference to honey hails from about 2000 BC: a Sumerian clay tablet refers to its use as a drug and […]
Are you an optimist? Quite likely – more than three-quarters of us are. And it’s a good thing to be: optimists are healthier and live longer. But there’s also a dark side to optimism.
We all smile. We smile when we’re happy, but also when we’re sad, embarrassed or in pain. If someone smiles at us, we can’t help but smile back. But is it true even a forced smile will make you feel happier?
It’s been claimed a humble walk can clear your head, put you in a good mood, treat depression, increase creativity, help you deal with stress, improve your health and even make you live longer. Is walking really all it’s cracked up to be? Absolutely.
We’ve all heard ‘Early to bed, early to rise makes a man healthy, wealthy and wise’. But what evidence did Benjamin Franklin have when he said it? Is it true the hours of sleep you get before, rather than after, midnight contribute more to your health and wellbeing? Nighty night, sleep tight Most parents I know prioritise getting their kids to bed early. We all know only too well how kids fare if they’re short […]