Are you an optimist? Quite likely – more than three-quarters of us are. And it’s a good thing to be: optimists are healthier and live longer. But there’s also a dark side to optimism.
We all smile. We smile when we’re happy, but also when we’re sad, embarrassed or in pain. If someone smiles at us, we can’t help but smile back. But is it true even a forced smile will make you feel happier?
It’s been claimed a humble walk can clear your head, put you in a good mood, treat depression, increase creativity, help you deal with stress, improve your health and even make you live longer. Is walking really all it’s cracked up to be? Absolutely.
How often do you lie? If your answer is ‘hardly ever’, I reckon you’re lying right now. We all lie. Often our lies are harmless and may have been told for a good reason. But the point is, we all say things that aren’t true. Why is lying so common and at what age do we begin to tell fibs? Secrets and Lies Lying is more common than you might think. According to one study, most […]
We’ve all heard ‘Early to bed, early to rise makes a man healthy, wealthy and wise’. But what evidence did Benjamin Franklin have when he said it? Is it true the hours of sleep you get before, rather than after, midnight contribute more to your health and wellbeing? Nighty night, sleep tight Most parents I know prioritise getting their kids to bed early. We all know only too well how kids fare if they’re short […]
Is it a bird? Or a plane? No, it’s a baby. When we think of babies, it’s easy to focus on all the things they can’t do – walk, talk, look after themselves, or think like we do. But there are also plenty of things babies can do that we can’t. And few of us are aware of the ‘superpowers’ we’ve lost. Seeing is believing Are you good at remembering faces? Most of us do a decent […]
When was the last time you laughed out loud? Can you remember what set you off? It turns out laughing is more complex than it might appear: we laugh for many different reasons. And some of them aren’t that funny. Is laughter the best medicine? Laughter has been claimed to be good for just about everything, from boosting the immune system, to decreasing stress and lowering blood pressure. There’s some evidence laughter protects against heart disease and […]
Have you ever had your palm read? I haven’t; I don’t believe that the lines on my palms can tell me anything whatsoever about who I am or how long I’m going to live. But look down at your hands. There’s something else staring you right in the face that genuinely can tell you about yourself: the relative lengths of your fingers. Seriously. Talk to the hand The art of palm reading has been around for thousands […]
Do you blush easily? We tend to blush when we’re embarrassed, ashamed or nervous. Why do our cheeks go red, and why can’t we control it? And does blushing serve a purpose?
We’ve all heard about ‘clever’ animals... learning to use tools, communicate complex information and solve problems. But can animals count?