Have you ever felt like a fraud? That you aren’t good enough, experienced enough or smart enough to be doing what you’re doing? Join the club. Feeling like a phoney On the outside you appear confident, composed and on top of your game. But on the inside you are wracked with self-doubt. You feel like a fraud and as though someone is about to tap you on the shoulder and ask you what you think […]
Do you ever feel left out? That everyone else is somewhere way more exciting than you are, experiencing things far more interesting than you? That’s the Fear of Missing Out, otherwise known as FOMO. Why do you experience FOMO and what can you do about it? FOMO explained The word FOMO was added to the Oxford English Dictionary in 2013. What exactly does it mean? A recent study defined FOMO as “the uneasy and sometimes […]
Are you into colouring books? Right now a quarter of the best-selling books on Amazon were colouring books. Adult colouring books. It’s an international craze that doesn’t show any sign of slowing. But is there any evidence for their touted health benefits? Will you be any calmer, less anxious or more focused if you spend time colouring-in?