We all know the saying ‘The early bird catches the worm’. But are there any real benefits to being a morning person? What determines whether you’re an early bird or a night owl anyway? And can night owls become early risers if they want to? Tick tock Your body has an internal clock. It’s located in the base of your brain, in the hypothalamus. You’ve probably heard the term circadian rhythm: this is the natural […]
We’ve all heard ‘Early to bed, early to rise makes a man healthy, wealthy and wise’. But what evidence did Benjamin Franklin have when he said it? Is it true the hours of sleep you get before, rather than after, midnight contribute more to your health and wellbeing? Nighty night, sleep tight Most parents I know prioritise getting their kids to bed early. We all know only too well how kids fare if they’re short […]
A couple of weeks ago I asked students in one of my classes whether they were early risers or night owls. Almost all identified as one or the other. But is either being up at dawn or burning the midnight oil simply habit, or is something else going on?