It’s been claimed a humble walk can clear your head, put you in a good mood, treat depression, increase creativity, help you deal with stress, improve your health and even make you live longer. Is walking really all it’s cracked up to be? Absolutely.
Did you ever ride the Gravitron? You're pinned to the wall by forces three times that of normal gravity. It’s fun, unsettling can even make you puke. But what happens if your body experiences extreme changes in gravity for long periods, as is the case for an astronaut?
Do you find it hard to get enough exercise? Exercise plays a critical role in sleep regulation, maintaining a healthy body weight and overall mental wellbeing. But what goes through your mind when you're on a run or sweating through a gym class? Are you having fun? Or are you pushing through because it's for exercise? While the answer may seem irrelevant, your mindset actually has the power to completely derail your healthy goals.
Espresso Science 