How super is your superfood?
Chia seeds, goji berries, kale, blueberries, turmeric, green tea, quinoa, açaí (which I’ve now learned is pronounced ‘ah-sah-ee’). There’s no shortage of so-called superfoods. But what does that term mean, and are superfoods worth your money? All in a name Need to lose weight? Want to slow down ageing? Want to minimise your risk of cancer and other diseases? These days you could be forgiven for thinking all you need to do is eat the […]