All posts tagged: habits

Breaking bad… habits

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Health / Myths / Psychology

Got any bad habits? Smoking, biting your nails, compulsively checking your email or heading to the vending machine every day at 3pm? We’ve all got habits we’d like to break. Perhaps there are a few new habits you’d like to adopt too. What can science tell us about how to do it? Your brain on autopilot Ever arrived somewhere in your car and realised you have no memory of having driven there? Do you remember […]