Have you ever felt like a fraud? That you aren’t good enough, experienced enough or smart enough to be doing what you’re doing? Join the club. Feeling like a phoney On the outside you appear confident, composed and on top of your game. But on the inside you are wracked with self-doubt. You feel like a fraud and as though someone is about to tap you on the shoulder and ask you what you think […]
Ever had the creepy feeling someone was staring at you, only to turn around and discover it was true? Is it possible to ‘feel’ someone watching you? I see you They say the eyes are the windows to the soul: eye contact is one of the most powerful forms of human communication. Unlike all other primates, human eyes make it extremely obvious which direction we are looking: the exposed white area around the coloured iris gives […]
Your panic is rising. The walls are closing in. You’re sweating, trembling, having trouble breathing and on the verge of fainting. It’s claustrophobia and it’s all-consuming. Many people experience claustrophobia and it can be utterly debilitating. Why, and what can be done? When the ceiling is too close Last week, I had an MRI. And for the first time, I had an inkling of what claustrophobia must feel like. I couldn’t see out either end of […]
I’m sure you’ve heard how unreliable your memory is. Our memories change over time and are subject to a variety of influences and biases. But what if you could have some control over your memories? What if you could make it more likely that you’d remember certain events, even unpleasant or painful ones, in a positive light? You can!