It’s Friday afternoon. You’ve known for weeks your final report is due by the end of the day. But somehow you’ve managed to put off working on it until now. And you can’t possibly get it done in time. Sound familiar? According to one researcher, procrastination is ‘a common pulse of humanity’. Why do we procrastinate and how can we stop? Just do it……soon Procrastination is ‘voluntarily delaying an intended course of action despite expecting […]
Do you find it hard to get enough exercise? Exercise plays a critical role in sleep regulation, maintaining a healthy body weight and overall mental wellbeing. But what goes through your mind when you're on a run or sweating through a gym class? Are you having fun? Or are you pushing through because it's for exercise? While the answer may seem irrelevant, your mindset actually has the power to completely derail your healthy goals.