All posts tagged: sleep

Blame it on the full moon

Leave a comment
Astronomy / Health / Myths / Psychology

Tomorrow is Halloween, which leads to thoughts of ghosts, witches, vampires and scary pumpkin faces. But year round, many people believe a full moon is linked with other spooky stuff. Crime rates, psychiatric hospital admissions, emergency room visits, dog bites, sporting injuries and hyperactivity in kids are all said to increase during a full moon. Is there any truth to the rumours? Bad moon rising Also known as the Transylvania Effect, the idea that people […]

The truth about early birds

comments 4
Anthropology / Biology / Evolution / Genetics / Health / Myths / Psychology

We all know the saying ‘The early bird catches the worm’. But are there any real benefits to being a morning person? What determines whether you’re an early bird or a night owl anyway? And can night owls become early risers if they want to? Tick tock Your body has an internal clock. It’s located in the base of your brain, in the hypothalamus. You’ve probably heard the term circadian rhythm: this is the natural […]

Take an espresso nap

comments 6
Health / Myths / Psychology

Do you like coffee? Do you like naps? If you answered yes to both of those questions, you’re going to like what’s coming next. Research shows that combining the two – a coffee nap – is even better than each on its own. Coffee, glorious coffee There’s plenty of evidence for the health benefits of coffee (unless, like me, you’re allergic to caffeine!). Among other positive effects, drinking coffee may protect you against some nasty […]

Do early birds catch all the worms?

comments 5
Biology / Health / Myths / Psychology

We’ve all heard ‘Early to bed, early to rise makes a man healthy, wealthy and wise’. But what evidence did Benjamin Franklin have when he said it? Is it true the hours of sleep you get before, rather than after, midnight contribute more to your health and wellbeing? Nighty night, sleep tight Most parents I know prioritise getting their kids to bed early. We all know only too well how kids fare if they’re short […]

Up all night, sleeping

comment 1
Biology / Health / Psychology

Pseudo-insomniacs are rare cases that complicate the classical rules of sleep science. While they perceive themselves to be awake all night, traditional lab tests show nothing other than completely normal sleep. ‘Pseudo-insomniacs’ have made scientists take a closer look at the sleeping brain, but the science of sleep is still far from being completely understood.