It’s been claimed a humble walk can clear your head, put you in a good mood, treat depression, increase creativity, help you deal with stress, improve your health and even make you live longer. Is walking really all it’s cracked up to be? Absolutely.
Think having a treadmill at your desk is a ridiculous fad? It may not be realistic for most workplaces but the idea is strongly rooted in science. You’re probably aware that sitting down all day is bad for your health. But just how bad? And is there anything you can do, short of quitting your desk job?